top of page
COACH RUZZO LLC
Personal Trainer
40 Columbia St. Bangor, ME 04401
coachruzzo@gmail.com
207-306-8330
Home
About
Services
Puerto Rico 2026
eGift Card
Gallery
Blog
More
Use tab to navigate through the menu items.
Log In
All Posts
Fitness
Search
Basal Metabolic Rate (BMR)
People trying to get (or stay) in shape always ask about BodyFat % and Weight (scale), and they probably start counting calories but... -...
Coach Ruzzo
Jun 28, 2018
2 min read
Stop Making Exercise About How You Look
The moment you stop working out for your physical appearance you'll become more motivated. When exercise is all about the way you look,...
Coach Ruzzo
Jun 28, 2018
1 min read
bottom of page