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COACH RUZZO

Personal Trainer

40 Columbia St. Bangor, ME 04401

coachruzzo@gmail.com

787-477-5146

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    Basal Metabolic Rate (BMR)
    Coach Ruzzo
    • Jun 28, 2018
    • 2 min

    Basal Metabolic Rate (BMR)

    People trying to get (or stay) in shape always ask about BodyFat % and Weight (scale), and they probably start counting calories but... -...
    219 views0 comments
    Stop Making Exercise About How You Look
    Coach Ruzzo
    • Jun 28, 2018
    • 1 min

    Stop Making Exercise About How You Look

    The moment you stop working out for your physical appearance you'll become more motivated. When exercise is all about the way you look,...
    46 views0 comments

    coachruzzo@gmail.com

    7874775146

    40 Columbia St Bangor ME United States 04401

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