Coach RuzzoJun 28, 20182 min readBasal Metabolic Rate (BMR)People trying to get (or stay) in shape always ask about BodyFat % and Weight (scale), and they probably start counting calories but... -...
Coach RuzzoJun 28, 20181 min readStop Making Exercise About How You LookThe moment you stop working out for your physical appearance you'll become more motivated. When exercise is all about the way you look,...
